Wellness Wednesdays With Patrick – Week 1: Balancing Act

Recently, I started a new journey in choosing a new career path. I love exercising. Whether it’s runner’s high or the satisfaction of lifting large weights, exercise gives me such a rush of endorphins it instantly boosts my mood. So I figured I needed to start doing what I love for a living. I also … Continued

Crush Your Fitness Goals With These Free Home Workouts

No Gym? No Problem! Personal trainers, fitness instructors, gyms, and online coaches have very recently upped their no equipment workout game. You can find free live and pre-recorded workout videos on social media, but it could be overwhelming when you search “at home workouts”. We found the best FREE workouts for you, whether you want … Continued

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