When it comes to working on the abs, I prefer to do planks. I like the endurance challenge planks provide. I like to see how long I can hold the plank before tiring out. I also like to pepper in 30 seconds of plank in-between sets of resistance work or high-intensity cardio exercises. Planks are … Continued
Wellness Wednesdays: Push-Ups – Push-ups are great for the entire upper body. From your shoulders to your core, you use all of those muscles to complete a simple up-down motion. Every time I work my upper body, I make sure to at least incorporate push-ups in my warm-up, but it is possible to compile a … Continued
Recently, I started a new journey in choosing a new career path. I love exercising. Whether it’s runner’s high or the satisfaction of lifting large weights, exercise gives me such a rush of endorphins it instantly boosts my mood. So I figured I needed to start doing what I love for a living. I also … Continued
No Gym? No Problem! Personal trainers, fitness instructors, gyms, and online coaches have very recently upped their no equipment workout game. You can find free live and pre-recorded workout videos on social media, but it could be overwhelming when you search “at home workouts”. We found the best FREE workouts for you, whether you want … Continued
